1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week.
2. To lose weight?
20-30 mins, 3 times a week.
3. To tone up?
2 sets of 15 reps, 2 times a week.
4. To maintain fitness / weight?
20-40mins, 3 times a week.
5. To increase flexibility?
5-10 mins, everyday.
one of my favourite posts
Submitted by: skinnyfriend
LMAO! What is with this? I go over to a friend’s house, they offer me soda even though I told them I haven’t had a soda in 3 months. Then another friend tries to give me chocolate after she watches me work my ass off for 1 1/2 hrs at the gym. *confused*
They don’t want someone to be skinner and healthier than them!! This is exactly what people do to me!!
Story of my life. Finally told my friends that I’m living a healthy life style. What did they do? Go to McDonalds twice in a night. Then they got weird about me not eating any of it. >.>